Obsessive Compulsive Disorder
Unwanted and intrusive thoughts and behaviors can dominate your mind and body. You can spend hours consumed by thoughts and behaviors that keep you from engaging in the life you have and keep you from pursuing the life you know you could achieve.
Therapy can lead to Recovery
Obsessive Compulsive Disorder can be debilitating. Unwanted thoughts and/or actions can lead to the inability to focus, get things done, and strain the closest of relationships. Fortunately, there are some specific therapeutic approaches specifically proven to help OCD.
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“Just Right”
Contamination
Health
Pure “O”
Religious
Relationship
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A evidence based approach that prioritizes living according to you authentic values and learning how to unhook from thoughts, feelings, and behaviors that move you away from your values.
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An evidence based approach to OCD where the work focuses on examining faulty reasoning that happens the brain and maintains obsessive thoughts and behaviors.
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The evidence based approach to dealign with OCD by systematically and intentionally going through experiences in order to increase your ability to tolerate distress and learn more about yourself and your struggles.
The Process
Assessment
The first step is to establish a relationship and review all the important details relevant to obsessive thoughts and compulsive behaviors.
Plan
Next, it is important to have a structure to follow. A recovery process will be identified, processed, and agreed to in order to help guide your work and engender commitment.
Experience
Once assessment and planning is done, it is time to partake in some specific and structured experiences in order to help you learn that you can still be the person you want in life while experiencing unwanted thoughts and actions
Grow
When it becomes easier to experience anxiety, obsessions, and compulsions, you can then regain parts of your life and build for the future.
Move toward your life
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Recovery is Possible. Get support today!